A lot of the break up advice for men out there focuses on how to move on from a relationship and find a new girl. But before you start dating after a break up, it’s important to first create a life where you are happy and fulfilled independent of your relationship status. To reach that point, be sure to follow the tips below on how to move on from a break up.
Move on from a break up by keeping active
When getting over a break up you’re going to have periods where you feel down and out. One of the most effective ways of breaking the cycle of depression that comes when getting over a break up is to stay active and exercise. Not only will exercise release endorphins in your brain (which puts you in a good mood) but that feeling of accomplishment that comes after a tough workout (and the results you’ll see as your body) will help you build confidence. This daily boost in mood and confidence will be huge in helping you get over a break up.
So when figuring out how to get over a break up, an important thing to focus on is committing about an hour a day to some form of exercise (running, biking, weight lifting, basketball – whatever you enjoy). When possible, exercise in the morning. That will set a positive tone for the day which is going to make it easier to move on after a break up.
Get over an ex-girlfriend (by refocusing your energy)
When dealing with a break up you’re going to find you have a lot more free time than before. Instead of filling that time with passive activities like watching TV or surfing the web (which will only make you more depressed) use that free time as a chance to grow as a man. Move on from your ex-girlfriend and focus your time and energy on something positive – like learning a new skill or exploring a hobby. Not only will the activity itself help you feel better, but looking back on all the progress you’ve made will build confidence – which again is critical when getting over a break up.